Founder Tracy Tanguay brings MLB-trusted methods, nervous system intelligence, and Liminal AI to athletes and coaches everywhere.

Tracy Tanguay, founder of MobilityChick and creator of The Liminal Method, is redefining how athletes move, perform, and recover. Long recognized in professional sports circles, Tanguay’s approach merges biomechanics, neuroscience, and nervous system training to help athletes unlock sustainable power, precision, and longevity.

Integrating AI and the Future of Movement

Tanguay’s newest innovation, Liminal AI, extends her vision beyond traditional training. Built on her proprietary cues, drills, and biomechanical frameworks, Liminal AI is a custom-trained GPT that delivers personalized movement intelligence and nervous system recalibration.

“We’ve seen what happens when you give pros the tools to move with control, power, and safety,” says Tanguay. “Now it’s time to bring that same intelligence to athletes, coaches, and movers everywhere.”

Known for transforming athletes across MLB, NHL, PGA, softball, volleyball, triathletes, and runners, Tanguay’s programs are now expanding publicly to give both athletes and coaches access to the same data-driven, nervous system–based methods trusted by the pros.

From Pro-Level Secrets to Public Access

Tanguay’s 12-Week Offseason Mobility Series has become a benchmark for restoring alignment, improving rotation, and building total-body stability. Her teaching bridges the gap between strength and skill, helping athletes of every background feel the same integrated power elite performers experience.

“Tracy completely changed how I move and recover. Her blend of mobility, nervous system work, and precision training is unlike anything else.” — Jake Cousins, New York Yankees

The 2025 Ultimate Offseason Giveaway

To celebrate the public expansion of her programs, Tanguay is launching her Annual Offseason Giveaway, a $13,000+ performance and recovery package featuring top athletic and wellness brands.

The campaign includes Rouge Red Light, CamWood Bats, Hyperice, Jaeger Sports, VIVO Barefoot, BAKBON, Stakt, Melan Suncare, Magic Molecule, and 2Twelve, alongside Tanguay’s signature MobilityChick's 12-Week Offseason Mobility Series.

Each partner contributes to a complete ecosystem of recovery and performance, from red light therapy and barefoot biomechanics to posture correction, elite custom bats, j-bands, and more.

The giveaway officially kicks off on Instagram Wednesday, November 5, and runs through Friday, November 7 at midnight EST.

A Movement Revolution for the Nervous System Generation

Every brand and prize in the giveaway reflects MobilityChick’s core philosophy: recovery through intelligence, alignment through awareness and intention, and performance through nervous system safety.

“This is your offseason edge,” says Tanguay. “These tools represent the next era of athletic evolution, where movement, mind, and technology merge to help humans feel fully alive in their bodies.”

About MobilityChick

Founded by Tracy Tanguay, MobilityChick integrates biomechanics, neuroscience, and nervous system regulation to help athletes move with power, precision, and longevity. Her proprietary Liminal Method and AI platform, Liminal AI, are redefining how athletes train, recover, and evolve. Her work has transformed athletes across MLB, NHL, PGA, softball, volleyball, triathletes, and runners and weekend warriors, as well as collegiate and youth programs.

Learn more at mobilitychick.com and follow @mobilitychick.

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MLB Mobility Expert, Tracy Tanguay, also known as ‘MobilityChick’, is making waves this postseason with her highly anticipated Annual Giveaway, marking the launch of her 12-Week Offseason Mobility Series.

Running now through October 30th, the Giveaway features an impressive array of renowned brands, including Jaeger Sports and Camwood Bats, alongside offerings from fellow baseball wives’ brands like Art of Sleep and Luna + Jade. Participants can also look forward to exciting prizes from Rouge Red Light, VIVO Barefoot, Ecoforia, LYT Method, Baseball Flows, and Resona Health, all designed to promote health, wellness, and athletic performance.

Wes Helms, CEO of Camwood Bats, underscores Tracy’s impact, stating, “Tracy is a true game-changer for everyone she works with. We often overlook the importance of mobility, but she dives deep into the details, enhancing her clients’ movements for peak performance. Partnering with her vision for positive change was a natural fit!”

Tracy's unwavering commitment to helping athletes unlock their full potential continues to create a significant impact in the sports community. Her Offseason Mobility program has attracted players and coaches from 27 of the 30 MLB organizations, as well as CAL Baseball and Angelo State University, among others, with an exciting international collaboration set to be announced soon. The 12-week Mobility Series has demonstrated a remarkable reduction in injuries, coupled with impressive performance statistics for both pitchers and hitters.

Tracy aims to inform baseball players and coaches about better movement practices. As a mother of four, she emphasizes the importance of introducing mobility work early. This could lead to fewer injuries and allow young athletes to reach their full potential.

To participate in MobilityChick's Annual Giveaway or to register for the 12-week Offseason Mobility Series, visit mobilitychick.com and follow her on social media.

About Tracy Tanguay
Tracy Tanguay, founder of MobilityChick, specializes in athlete mobility, biomechanics, and performance optimization. With firsthand experience as a former baseball wife, Tracy offers a unique perspective in understanding the demands of athletes at all levels. She works closely with MLB players, coaches, and international teams, providing cutting-edge mobility training to help athletes unlock their potential and stay injury-free throughout the season.

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October signals the peak of baseball excitement, with teams either vying for a World Series win or concluding their season with a period of recovery and preparation for the upcoming season. Tracy Hayes, affectionately known as "MobilityChick," leads the charge in transforming the game through her profound understanding of recovery, mobility enhancement, and building for the next season. As an expert in movement and biomechanics and a former baseball wife, Tracy has a profound understanding of the recovery process, enhancing mobility, optimizing movement, and building strength and fluid-moving athletes ready for the next season.

In the 2021 baseball season, an astonishing 87% of professional baseball players who completed Tracy's 12-Week Mobility Series spent zero days on the injured list. Moreover, these athletes experienced remarkable improvements in their on-field performance. Pitchers witnessed a staggering 69% increase in their K/9 rate, while hitters, on average, boosted their Home Run Rate by an impressive 80%.

Tracy has worked with players and coaches from 27 of the 30 MLB organizations and multiple major league debuts following her series with two recent big league call-ups: RHP, Kody Funderburk with the Minnesota Twins, and LHP, Joe Jacques called up by the Boston Red Sox this season. She’s also an internationally sought speaker on the importance of efficient movement, speaking at the American Baseball Coaches Association (ABCA) Annual Convention in January.

Tracy's mission is clear: get the word out to athletes, young and old, professional and amateur, across all sports — that there’s a better way to move. As a mother of four, she emphasizes the necessity of early education in this regard to significantly reduce injuries, allowing young athletes to fulfill their potential without succumbing to the arm injury epidemic prevalent more and more.

Tracy Hayes passionately conveys her vision, saying, "I am on a mission to empower others to reach their highest potential by harnessing the power of efficient movement. Mobility is the key to unleashing your full potential. You only live once, and the most precious gift you can give yourself is the ability to excel and perform at your best.”

She continues, “All the brands participating in this giveaway share a common goal: empower others to become healthier, stronger, more centered versions of themselves to lead their best life.”

To spread the message within the baseball community, MobilityChick has forged partnerships with iconic baseball, wellness, and mobility brands, resulting in a remarkable giveaway with a total value exceeding $15,000.

The giveaway includes a dozen J-Bands, and the Mental Warrior Program from Jaeger Sports, among other exciting prizes. Alan Jaeger of Jaeger Sports commends Tracy's exceptional dedication to positive change, remarking, "Tracy is an unstoppable force driving positive transformation in everyone lucky enough to work with her. Often, we take mobility for granted as a natural part of life. Tracy, however, breaks down and rebuilds her clients' movement, step by fluid step, allowing them to achieve peak physical performance. It was only natural to align our brands with her vision for positive change.”

“Contributing to athlete mobility has been at the foundation of Marc Pro from our inception. Supporting Tracy’s mission to evangelize and educate the methods and benefits of mobility falls directly in line with our core values” adds Tim Desmarais, Director of Business Development at Marc Pro.

A wide array of brands have come together to support this movement, including Jaeger Sports, Marc Pro, Nonaste, Resona Health PEMF Therapy, Vivo Barefoot, BAKBON, Rouge Red Light Therapy, LYT Method, Baseball Flows, CamWood Bats, Prospect Dugout, Our Baseball Life, Hitting Done Right, and more.

For more information Tracy's mobility work and the giveaway, visit the MobilityChick website.

Media Contact:

Tracy Hayes

Email Contact

773-789-7830

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October and baseball can only mean one of two things: you are either in the playoffs or you are headed home to recover and get better for next season. Tracy Hayes, also known as MobilityChick, is the CEO of Amplified Movement and as a wife of a former professional baseball player, Tracy knows all about the process of recovery, increasing mobility, and building back up for the next season. From the ‘21 baseball season, 87% of pro baseball players who completed her 12-Week Mobility Series spent 0 days on the injured list. As well as experiencing significant improvements in their on-field performance, pitchers saw a 69% increase in K/9 rate, and hitters on average increased their Home Run Rate by 80%.

Tracy’s goal is to get the word out to as many professional and amateur baseball and softball players, and coaches, young and older - that there’s a better way to move. As a mom of four kids, she is concerned we need to get this message out earlier. If everyone started doing this type of mobility work early in their lives, there would be significantly less injury, kids would have an opportunity to live up to their potential and we wouldn’t have to be dealing with the epidemic of arm injuries described in Jeff Passan’s best-selling book “The Arm.”

Tracy Hayes explains “I am a chick on a mission to positively impact humankind with the freedom to reach and be your highest self. Mobility is everything. You live your life but once and the greatest gift you can give yourself is through practices that provide absolute freedom to excel and perform at your highest levels.” Tracy adds, “All of these brands involved in the giveaway are companies created by amazing humans out to help others. Each prize in the giveaway is something that will make you a better mover, healthier, stronger, and maybe even just a little bit cooler.”

To help get the word out in the baseball community, MobilityChick has teamed up with iconic baseball, wellness, and mobility brands for a giveaway whose value exceeds $20,000.

From a custom pro-Rawlings glove to a dozen J-Bands and Mental Warrior Program from Jaeger Sports, it’s a significant giveaway. Alan Jaeger, of Jaeger Sports, adds, “Tracy is a one-of-a-kind powerhouse who moves mountains to make positive change in everyone who works with her. Mobility as a practice is often overlooked as a natural form of movement as we all take it for granted. However, Tracy breaks down her clients' form to rebuild their movement one fluid step at a time allowing her clients to reach their peak physical performance through motion muscle memory. It was only natural to share the positive impact these brands are making.”

The brands participating include JaegerSports, Rawlings, Kinetic Arm, Vivo Barefoot, Bakbon, Rouge.care, LYT Yoga, Baseball Flows, CamWood Bats, Dugout Mugs, Prospect Dugout, Our Baseball Life, Hitting Done Right, and others.

Details about Tracy’s mobility work and this incredible giveaway can be found at Amplified Movement.

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